It is what it is.

John Street

Is dead.

ME Squat

I worked up to 305 and missed it (force)

3x8 Front Squats

3x15 GHR

2x1 tire flips

1x2 tire flips

3x10 side bends

First day back at work

I did some plumbing poorly.

I got black sludge in and around my mouth.

I had a decent turkey sandwich.

Time to make gains.

It would be cool if I wasn’t poor

Because I want a hairless cat and pretty lingerie

Fuck that. Get tattoos instead.

Today ruled

Bros, burgers, beers, and bitches

What a great way to finish off unemployment.

I’m somewhere

over the rainbow for you.

You’re

right

just-rachel:

@laurabaileyy @alexis_18 these are my friends (Taken with instagram)

WHY WHAT MY FACE

“bark bark” - jody

I’m just going to make this a work out log

Conditioning

3 rounds

1 minute kettle bell swings

1 minute battling ropes

1 minute jump roping

2 rounds

1 minute around the worlds @ 35 lb

1 minute battling ropes

1 minute jump roping

1 round

1 minute plate press @ 35 lb

1 minute battling ropes

100 jump roping

To finish it up Planks 3xfailure

So sick

of trying.